Iron is important mineral for overall health and nutrition, but it's not always easy to eat a lot of iron-rich foods - especially if you're vegitarian or vegan.
Kobayashi's multi-vitamin and mineral supplement is fantastic for people who want more iron in their diet, because although it contains a lot of different nutritional ingredients: like vitamin B, folic acid and calcium - iron is one of the main ingredients.
This supplement is free of colorants, aromatics, and preservatives.
Take three tablets a day, with either cold or hot water. Do not chew them.